Winter can be an especially challenging time of year. The shorter days, colder nights, and the
pressures of the festive season often magnify feelings of isolation and despair. For those
struggling with their mental health, reaching out can feel overwhelming—yet it’s one of the
most important steps to take.

I know this because I’ve been there.

As a suicide survivor, I can honestly say that a single phone call saved my life. It wasn’t easy
to make that call—it took everything I had to admit I needed help—but that conversation
gave me hope when I had none. The Samaritans provided a safe space to talk, to be heard,
and to feel understood without judgement or pressure.

Every Call Matters

Right now, someone is reaching out to the Samaritans. A dedicated volunteer is on the other
end of the line, offering a listening ear and compassion. For many, it’s the first time they’ve
spoken about how they truly feel.

Last winter alone, the Samaritans answered almost 250,000 calls for help. Each one of those
calls represents a moment of courage—a decision to reach out rather than suffer in silence.
But we also know that many people still struggle to make that call.

If that’s you, please know that it’s okay to ask for help. It doesn’t make you weak or a
burden—it makes you human.

Breaking the Silence

The Samaritans’ #BreakTheSilence campaign is a reminder that no one has to face their
bleakest moments alone. A single conversation can be life-changing. It could mean a parent
still being there for their child, a friend staying by someone’s side, or a loved one having the
chance to grow old with their partner.

Reaching out might feel impossible, but it’s one of the bravest things you can do. If you’re
not ready to talk to family or friends, the Samaritans are there 24/7 to offer a safe space to
open up about whatever’s on your mind.

A Message of Hope

This winter, let’s remember the importance of listening and supporting one another. A simple
conversation can make all the difference. If you’re struggling, don’t wait—reach out. And if
you know someone who might be finding things difficult, check in with them. You never
know how much your words might mean.

It’s time to break the silence. Every conversation matters.

Samaritans Helpline: 116 123 (UK and Ireland, free to call, available 24/7)
Learn more: www.samaritans.org

If you’re feeling overwhelmed, please make that call. It saved my life—it could save yours
too.

Words by Isaac Samuels (They/Them)